7 Easy Healthy Sheet Pan Meals for Busy Weeknights

Easy Healthy Sheet Pan Meals are the perfect solution for busy weeknights when you want a delicious home-cooked meal without spending hours in the kitchen.

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Just toss your ingredients on a single pan, pop it in the oven, and let it do all the work while you kick back and relax.

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Easy and Quick to Make Sheet Pan Meals

From hearty veggies to savory proteins, these sheet pan meals are simple, satisfying, and cleanup is a breeze so I wanted to share them with you!

Parmesan Crusted Chicken Sheet Pan Dinner

First up is this easy Parmesan Crusted Chicken Sheet Pan Dinner that combines juicy chicken breasts with crispy, cheesy coating, tender green beans, and golden baby potatoes.

The flavors meld wonderfully, making every bite a treat. Perfect for a weeknight meal, this dish is simple to prepare and will satisfy the whole family.

With minimal cleanup, you can enjoy a delicious home-cooked meal without spending hours in the kitchen.

The Parmesan adds a rich, savory flavor, while the chicken remains juicy and tender.

It’s a meal that looks as good as it tastes, and you can easily customize the veggies to your liking.

Check out this great recipe for a quick, healthy sheet pan dinner.

Ingredients

• 4 boneless chicken breasts or 8 tenderloins
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 pound baby potatoes, halved
• 8 ounces green beans, trimmed
• 2 tablespoons olive oil
• 1 teaspoon dried Italian herbs

Instructions

1. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. In a bowl, mix the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, salt, and pepper.
3. Pat the chicken dry and coat in the breadcrumb mixture, pressing down to adhere the coating well.
4. On the prepared baking sheet, place the halved baby potatoes and green beans. Drizzle with olive oil, sprinkle with Italian herbs, salt, and pepper, and toss to coat.
5. Arrange the chicken on the sheet pan with the vegetables. Bake for 35-40 minutes or until the chicken is cooked through and the skin is crispy.
6. Let cool for a few minutes before serving. Enjoy your delicious sheet pan dinner!

30-Minute Sheet Pan Meals: Beef And Broccoli

This 30-Minute Sheet Pan Beef and Broccoli is a quick and delightful dish that brings a taste of Asian cuisine right to your dinner table. Its savory flavors and tender beef pairs perfectly with crispy broccoli, making it a satisfying meal that everyone will love.

In a hurry but craving a delicious, homemade meal? This sheet pan beef and broccoli is the answer every single time!

It’s not just a recipe; it’s a lifesaver for busy weeknights. With tender beef strips and vibrant broccoli, this dish is both satisfying and packed with flavor.

Imagine the aroma of perfectly cooked beef mingling with the freshness of broccoli filling your kitchen in just 30 minutes.

Plus, the cleanup is a breeze with everything cooked on a single pan. It’s a winner for both taste and convenience.

Reminds me of Rachel Ray’s 30 minute meals! Ha! Does that date me much?

Ingredients

• 1 lb beef flank steak, thinly sliced against the grain
• 4 cups broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Sliced green onions for garnish (optional)

Instructions

1. Marinate the Beef: In a bowl, combine sliced beef with soy sauce, oyster sauce, sesame oil, garlic, ginger, and cornstarch. Toss to coat and let it marinate for about 10 minutes.
2. Preheat Oven: Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
3. Prepare the Pan: Arrange broccoli florets on one side of the sheet pan. Drizzle with vegetable oil and season with salt and pepper. Toss to coat.
4. Add Beef: Place the marinated beef on the other side of the pan in a single layer, ensuring even cooking.
5. Roast: Bake in the preheated oven for 15-20 minutes or until the beef is cooked through and the broccoli is tender-crisp.
6. Serve: Remove from the oven, garnish with sesame seeds and sliced green onions if desired, then serve hot over rice or noodles.

Sheet Pan Cashew Chicken: A Quick, Flavorful One-Pan Meal

This one is a favorite at my house! Sheet Pan Cashew Chicken is a delightful blend of savory chicken, colorful bell peppers, and crunchy cashews, all roasted together for a fantastic meal.

This recipe is not only quick to prepare but also bursting with flavor, making it a perfect option for busy weeknights.

The combination of tender chicken chunks with sweet and spicy sauce creates a delicious harmony of taste and texture.

Toss everything onto a single sheet pan, and you’ve got a hassle-free dinner that will have everyone coming back for seconds. Plus, once again, cleanup is a breeze!

Ingredients

• 1 pound chicken, boneless and skinless breasts or strips
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• 2 bell peppers (red and green), sliced
• 1 cup cashews
• 2 green onions, chopped (for garnish)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, honey, sesame oil, garlic powder, ginger, salt, and pepper.
3. Cut the chicken into bite-sized pieces and place in a large bowl, pour the marinade over, and toss to coat. Let it sit for about 10 minutes.
4. Spread the chicken on a sheet pan and arrange the sliced bell peppers around it. Sprinkle cashews over everything.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the peppers are tender.
6. Garnish with chopped green onions before serving. Enjoy!

Lemon Garlic Chicken Sheet Pan Meal

Looking for Sheet Pan Meals that are easy and packed with flavor? Lemon garlic chicken is a perfect choice.

The bright citrus and savory garlic blend beautifully, creating a dish that’s both refreshing and hearty.

This one is good with fresh fish as an alternative to mix things up a bit!

Try this Lemon Garlic Chicken recipe for a delightful and stress-free dinner experience.

Ingredients

• 4 chicken breasts or 8 tenderloins
• 1 lb baby potatoes, halved
• 1 bunch asparagus, trimmed
• 4 cloves garlic, minced
• 2 lemons, one sliced and one juiced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine olive oil, lemon juice, garlic, thyme, salt, and pepper.
3. Add the chicken and potatoes, tossing until everything is well coated.
4. Spread the chicken and potatoes on a sheet pan, and place lemon slices on top of the chicken.
5. Roast in the oven for 25 minutes. Then add the asparagus to the pan and continue cooking for another 15 minutes or until the chicken is cooked through and golden brown.
6. Garnish with fresh parsley before serving. Enjoy!

Flavorful Hawaiian Chicken Sheet Pan Recipe With Fresh Ingredients

This Hawaiian chicken sheet pan recipe is a great way to bring tropical flavors right to your dinner table.

With juicy chicken bites glazed in a sweet and tangy sauce, combined with colorful bell peppers and juicy pineapple, every bite is bursting with taste.

What’s even better? It’s super easy to make! Just toss everything on a sheet pan, let the oven do its magic, and you’ll have a delicious meal with minimal cleanup.

Serve over white jasmine rice as the perfect solution for any busy weeknight!

Ingredients

• 4 chicken breasts or 8 tenderloins
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons ketchup
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, cut into wedges
• 1 cup fresh pineapple chunks
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, ketchup, rice vinegar, garlic, and ginger.
3. Place chicken on a sheet pan and season with salt and pepper. Pour the sauce over the chicken, making sure to coat well.
4. Add the sliced bell peppers, onion, and pineapple around the chicken on the pan.
5. Bake for 30-35 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (75°C).
6. Serve warm and enjoy this delightful Hawaiian feast!

Sausage And Sweet Potatoes With Honey Garlic Sauce

My husband loves sausage and this meal is one of his faves! This one pan meal combines savory sausage with sweet potatoes and Brussels sprouts, all drizzled with a honey garlic sauce. Yum!

The blend of flavors is simple yet delicious, making it a perfect choice for a weeknight meal.

The dish is easy to prepare and can be made in one pan, which means less cleanup for you. It’s a great way to enjoy a hearty meal without spending hours in the kitchen.

The caramelized sweetness of the honey garlic sauce brings everything together beautifully, creating a cozy and satisfying dinner.

Check out this delightful recipe for Sausage and Sweet Potatoes with Honey Garlic Sauce and enjoy a tasty meal tonight!

Ingredients

• 1 pound smoked sausage, sliced (Fischer’s and Kuby’s German sausages are our favorite)
• 2 large sweet potatoes, peeled and diced
• 3 tablespoons olive oil
• 1/4 cup honey
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sauce: In a small bowl, whisk together the honey, minced garlic, olive oil, paprika, salt, and pepper.
3. Combine Ingredients: In a large mixing bowl, toss the sliced sausage and diced sweet potatoes with the honey garlic sauce until evenly coated.
4. Bake: Spread the mixture onto a large baking sheet in a single layer. Bake for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is browned.
5. Serve: Remove from the oven, garnish with chopped parsley if desired, and serve hot.

30 Minute Sheet Pan Chicken Fajitas

This sheet pan dinner has been a real lifesaver for busy weeknights when my kids were little. These chicken fajitas with vibrant veggies and juicy chicken, they pack a punch of flavor while being super simple to whip up.

In just 30 minutes, you can have a delicious and colorful meal that everyone will love.

The combination of spices creates a smoky, slightly spicy flavor that pairs perfectly with the sweet bell peppers and onions.

Serve them with warm tortillas and your favorite toppings for a complete meal in no time.

This recipe is not only easy but also a time saver, allowing you to enjoy Mexican food without ever leaving home.

Ingredients

• 1 lb chicken breast, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas for serving
• Your favorite toppings (sour cream, salsa, cheese, etc.)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken, bell peppers, and onion. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss until everything is well coated.
3. Spread the mixture evenly on a sheet pan and bake for 20 minutes or until the chicken is cooked through and the veggies are tender.
4. Toss the chicken and veggies again before serving.
5. Serve the fajitas with warm tortillas and your favorite toppings.

Don’t forget to check out more fabulous ideas for meal planning here!

What are your favorite Sheet Pan Meals? Let me know below which ones I may have missed!